Francisco Toledo's blog

 Sleeping well is good for your health, and it is advisable to have a bedtime and wake-up time. But today many people, most of them teenagers, have trouble sleeping because of school or personal matters. I don't have trouble sleeping, I usually go to bed at  around 10pm or 11pm. I pick up my phone for a while, watch videos and then I go to bed, more or less that's my routine.

People should try not to go out very often with friends and make numerous meetings. We will move to phase 2 again due to outbreaks in the provinces and cities. I think people should be carefull with the Covid-19 and stay more time at home during the day.

  Nowadays, it is not possible to attend music concerts because of the Covid-19 pandemic. People don’t respect the distance of security and don’t always wear face masks. So if we want to stop this pandemic, we will have to work as a team.

Rafa Nadal, one of the best tennis players in the world, Spanish. He has won 12 Roland Garros in his entire tennis career. First of all, he wanted to congratulate his rival, who is today the second best tennis player on clay. "First of all, I have to congratulate DT for having played really well. He certainly has a chance to win here in the future," said Rafa Nadal. For me Rafa Nadal is an example of improvement.

Football is a sport which people can have fun. If you want to play football you must to have a football pitch and the ball. There are many types of football, but the most played it's football 11. It is played by two parts of 45 minutes with a rest of 15 min .Teams with 11 people in both.. The objetive of the game is to put the ball in the goal of the opossing team. And if you are a player you mustn't touch the ball with the arm or with the hand unless you are the goalkeeper. If you are going to retrieve the ball you must touch the all or mustn't touch aggresively the opposing player. If the referee thinks it is sufficient contact, the player is sancionated with a yellow card. And if the referee thinks that the contact is too strong, he is sancionated with a red card and the player should leave the field of play and go to the locker room and cannot be able to play the game and the next one. If the player accumulates two yellow cards in the match they will equal one red. It m...

Today is the ninth day of the quarantine. I'm also doing a routine all day. 1- I wake up at 11 o'clock in the morning. 2- I have breakfast and I do my homework. 3- Before lunch, I continue doing my homework. 4- When it's 7 or 8 o'clock I go to play console games. 5- And next day, I start over again.

This virus is all over the world, and has a mortality rate of 2% in most cases. This virus attacks a small percentage that has it in a very bad way.